Thrive Keto Gummies - After the first 2–3 months, you can eat carbs on special occasions — just return to the diet immediately after. The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.
Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. Salmon, sardines, mackerel and other fatty fish are very high in omega-3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people . However, the carbs in different types of shellfish vary.
The keto diet is not safe for many preexisting medical conditions, so please consult a doctor to make your transition to and from the keto diet as safe as possible. Always be mindful of your body’s reactions in the process.