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A 2017 study published in The Journal of Physiologyfound keto hurts athletic performance more than a high-carbohydrate diet or one that includes periods of high carbs and low carbs . On those higher-carb days, Devine recommends sticking to healthy carbs with low amounts of sugar rather than going on a full-blown carb binge. Foods like fruit, sweet potatoes, and whole grains rather than white bread and sweets will make it easier for the body to adapt to ketosis again.But many dairy products are not great choices while on the keto diet because they are too high in carbs. XP Nutrition Keto Ultra Burner In this respect, our paleolithic ancestors would have naturally had cycles of ketosis because ketosis is what happens when the body runs on fats for fuel rather than carbohydrates or protein. Consuming a healthy, biologically appropriate diet will get you to a good body composition —meaning the fat to lean tissue ratio, which is what we are talking about when we talk about weight loss.


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